The autoimmune solution : prevent and reverse the full spectrum of inflammatory symptoms and diseases
| Main Author: | |
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| Format: | Book |
| Language: | English |
| Edition: | First edition.. |
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Table of Contents:
- Part I. The autoimmune epidemic. My autoimmune journey and yours
- Myths and facts about autoimmunity
- Your enemy, yourself: how autoimmunity works
- Part II. Get to the root. Heal your gut. Get rid of gluten, grains, and legumes
- Tame the toxins
- Heal your infections and relieve your stress
- Part III. Learn the tools. Putting the Myers way into practice
- Your thirty-day protocol: meal plans and recipes
- Part IV. Live the solution. The Myers way as a way of life
- Navigating the medical maze
- A world of hope: success stories
- Acknowledgments
- Appendix A: Genetically modified organisms (GMOs)
- Appendix B: Heavy metals
- Appendix C: Toxic mold
- Appendix D: Biological dentistry
- Appendix E: Detoxifying your home
- Appendix F: Improving your sleep
- Appendix G: The Myers Way Symptom Tracker.