The autoimmune solution : prevent and reverse the full spectrum of inflammatory symptoms and diseases

Bibliographic Details
Main Author: Myers, Amy, (Physician)
Format: Book
Edition:First edition.
Table of Contents:
  • Part I. The autoimmune epidemic. My autoimmune journey and yours
  • Myths and facts about autoimmunity
  • Your enemy, yourself: how autoimmunity works
  • Part II. Get to the root. Heal your gut. Get rid of gluten, grains, and legumes
  • Tame the toxins
  • Heal your infections and relieve your stress
  • Part III. Learn the tools. Putting the Myers way into practice
  • Your thirty-day protocol: meal plans and recipes
  • Part IV. Live the solution. The Myers way as a way of life
  • Navigating the medical maze
  • A world of hope: success stories
  • Acknowledgments
  • Appendix A: Genetically modified organisms (GMOs)
  • Appendix B: Heavy metals
  • Appendix C: Toxic mold
  • Appendix D: Biological dentistry
  • Appendix E: Detoxifying your home
  • Appendix F: Improving your sleep
  • Appendix G: The Myers Way Symptom Tracker.